Yogic subtle exercises are the memory power development action, the intellect and the energy power development action, and the brain energy development action that increase our memory power.
- Power development practices
Body position: - Keeping the body in a comfortable position, from the shoulders to the feet, the legs will meet each other, with the neck fully tilted back, the mouth closed, the eyes fully open and standing straight.
Practice: - Focusing on the Shikha Mandal (top of the head. see in the first picture), breath (inhale-exhale) from both the nostril foramen like bhastrika ( is an important breath exercise in yoga and pranayama), with true power force like a blacksmith's thrust. After breathing, straighten the neck and close your eyes and focus on your Shikha Mandal till the breath is normal. Initially practice two to three frequencies and inhale-exhale 25 to 30 times.
Benefits: - In Shikha Mandal, there are nadis (nerve) (It refers to the network of channels through which energy travels through the body) related to our memory or memory power, in which the speed of the nadis get blocked due to asymmetry of the Phlegm etc. As a result of this, defects like retardation, forgetfulness, deflection, scepticism etc arise. By doing this action, all the defects related to our remembrance power are removed, and the enlightenment fibre which provides good intellect is awakened.
- Memory developer
Body position: - Keeping your cervix (neck) even (see in the picture), keeping the part straight from the feet to the shoulders, close the mouth, stand to look at a distance of one and a half yards from the feet.
Method: - Focus in Sahasrar Chakra (Brahmarandhra) centre of the brain, as the first action, practice breathing 25 to 30 times and then concentrate in the Brahmarandhra till the breath becomes normal by closing the eyes.
Benefits: - In the middle of the Shikha Mandal, there is a Memento, in which diseases like confusion, forgetfulness, mania, insanity, etc. arise due to the asymmetry of phlegm. This action destroys all these diseases and it is a great solution for people who work harder with the brain. It is extremely useful for self-help, artists, students, lawyer.
- Brain-power
Body position: - The legs are joined together, the part from feet to shoulders should be straight while closing the eyes, the chin should be attached to the throat and stand easily. as shown in the picture.
Method: - Focusing on the back of the head at Medhachakra breath (inhale-exhale) with internal force like blacksmith's thrust. Same as like first and second method. After throwing 25 to 30 breaths, straighten the neck and close the eyes and focus on Medhachakra till the breath is normal.
Benefits: - By the practice of this action, the phlegm etc. defects in the Medha (intellect) place are eliminated. The ultimate love and attraction power are attained inside the body.
- Special: - Take care, in the beginning, you may also feel dizzy, in such a situation do not close your eyes. With the practice of the above-mentioned actions, diseases caused by Vata (Air), bile and phlegm like forgetfulness, mutilation, retardation, loss of memory, irritability, insanity etc. are eliminated in the brain.
The picture is of Dhirendra Brahmachari ji who has compiled the activities of yogic subtle exercise. Dhirendra Brahmachari ji has a great contribution to yoga, to modern society.
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